Understanding Sleep For Peak Resilience

Understanding Sleep for Peak Resilience with Kirsten Taylor

Presented by First Steps, in partnership with the Auckland Business Chamber, we invite you to join us for a live chat with Kristen Taylor.

Are you ready to fall in love with sleep? We’re invite you to attend an exclusive webinar with Kirsten Taylor, Founder and CEO of SleepDrops and a leader in the world of sleep science.

Kirsten isn’t just the force behind SleepDrops; she’s a visionary who has shaped the sleep industry. Throughout her journey, Kirsten has dedicated herself to improving how we sleep, advocating that great sleep is the backbone of mental and physical health.

In this webinar, you will explore:

• The complex relationship between stress and sleep and how to balance both for optimal health.
• Recognisable signs of sleep deprivation and stress impact.
• Practical strategies, including breathing exercises and the use of herbs and nutrients, to enhance your sleep quality.
• Free resources that you can start using immediately to improve your sleep.

This session is a must-attend if you find yourself struggling to get quality sleep or if you’re simply fascinated by the science behind those precious zzz’s. Kirsten’s vision, “to transform the planet by supporting people to fall in love with sleep,” is more than just a statement, it’s a pathway to positive well-being that she’s ready to share with you.